7 Tips That Can Help Reduce Rhinoplasty Bruising & Swelling

7 Tips That Can Help Reduce Rhinoplasty Bruising & Swelling

Posted by Louise Hunter on

One of the most prominent features of our face is the nose, but not everyone is blessed enough to have a perfect looking nose that compliments their overall personality.


There’s a vast amount of people out there who are not content with the kind of nose they have and which they have no other way to remedy the issue, but to turn to undergo a rhinoplasty operation, also known as a nose job or having nose surgery. This is an incredibly popular procedure as more than 223,018 people undergo nose surgeries every year in the US alone.


To clarify, rhinoplasty is a cosmetic surgery procedure that can help alter the shape and size of the nose to suit your face better. Moreover, it may also reduce certain health complications and can make it easier to breathe for some people.


However, rhinoplasty post operation can be somewhat challenging initially as there are a few complications such as bruising to contend with.


Rhinoplasty surgery involves cutting through the nasal bones which can damage the soft tissues inside. As a result of which, severe bruising can, and usually does, take place on the face. While this bruising is not inherently painful, it can look unattractive, feel uncomfortable and also make it rather obvious that you went under the knife!


The attention and head-turning can be excruciating and as many such people hide away after this surgery. This is why it is essential to get rid of the bruises as quickly as possible.


Why Bruising Takes Place After Rhinoplasty?

Tiny capillaries (blood vessels) under the skin might rupture due to incisions and bleed into the tissue during the plastic surgery process. This can cause the face to swell and bruises appear on and around the nose.


Some patients may also have a blackish purple area under the eyes. This can stay for 5 to 6 days after surgery but may stay longer in some cases, depending on the severity of bruising and individual skin conditions such as colour and texture of skin along with whether one has a disposition to bruising


In most cases, bruising disappears within a week. However, that first week can be excruciating for rhinoplasty patients. To help you in this regard, given below are some post-surgery tips on how to get rid of bruises easily.


7 Tips to Reduce Bruising and Swelling After Rhinoplasty

Bruising is common after rhinoplasty. However, there are specific steps that will help enhance the healing process. It won’t go away all of a sudden, but the degree of bruising will keep on reducing on a daily basis if you follow these steps.



Tip # 1 - Keeping Cool

Cold compresses can be used to reduce mild to severe amount of bruising.


How to Do It: Place a cold compress on your forehead (NOT on your nose directly) and let it stay there for around 20 minutes or until it starts to feel uneasy. Take an hourly break and again repeat the process for the same amount of time. Also, if it’s too cold then use another cloth in between the compress and your skin so that your skin does not get hurt.


Some people often turn to apply ice directly to the bruised area and the nose. This should be avoided as it can lead to further complications. Applying ice directly can affect the blood flow and dampen the nose cast or dressing, which you don’t want. Furthermore, your surgeon will likely advise not to touch your nose or put pressure on it for the first few days.



Tip # 2 - Arnica Montana

Arnica Montana, also known as wolf’s bane, is often used by rhinoplasty patients due to the counter effect it has on bruises and swelling. It’s a moderately toxic ethnobotanical plant that can fasten the recovery process.


How to Do It: It can be bought from a pharmacy. However, one must consult their plastic surgeon or a board-certified doctor who performs nose jobs before using this herb.


It comes in two forms, mostly, oral (taking a tablet) and topical (using cream). The oral form of Arnica is said to thin the blood and can help in the recovery process. Your doctor will explain how to use it properly, if appropriate.



Tip # 3 - Keep Your Head Up

Keeping your head elevated is another way of reducing bruising. When you keep your head up and above from the heart, the retained fluid is restricted from draining down and is kept away from the nose.


How to Do It: Place pillows under your when you lie down to sleep or rest. Your head should ideally be at an angle of 45 degrees. However, avoid using pillows that are too hard as it may cause your neck to ache.


An ideal solution to elevate the head while avoiding knocking or touching your nose is to use Nu-Blooms luxury easy inflate neck pillow, which is the perfect support.


Other than that, you must also avoid bending down and try to wear a splint, if possible.



Tip # 4 - Reduce Your Sodium Intake and Avoid Spicy Foods

Sodium is linked with causing the body to retain fluid, and this can contribute to more bruising and swelling.


How to Do It: Avoid using salty food for at least two weeks after your operation. Raw salt is said to be more dangerous than cooked salt and must be avoided. It can also cause a spike in your blood pressure, which can cause bleeding.


Spicy food should also be avoided. It can cause you to sneeze or have a running nose, which can put a lot of pressure on your nose and complicate recovery, which is not what you want!



Tip # 5 - Avoid Alcohol and Cold Drinks

Alcohol can expand the blood vessels and cause more inflammation. This is why you should say no to alcohol for at least two weeks after surgery. Similarly, fizzy drinks should also be avoided as cold beverages can cause you to cough, and sneeze, which can cause bleeding and slow recovery.


How to Do It: Lock up all the alcohol bottles or replace them with natural fruit juices (avoid acidic juice such as orange juice). Also, avoid chilled drinks.



Tip # 6 - Stay Hydrated as Much as You Can

The more water you drink, the better. One of the most effective ways of speeding up the healing process is to get plenty of water into your system.


Water helps flush out the inflammatory debris and particles from the incision. Therefore, the more water you drink on a daily basis, the faster you will heal.


How to Do It: Drink a lot of water on an empty stomach and before you take your meals. Try to drink at least 14-15 glasses of water every day to heal quickly.



Tip # 7 - Use a Healing Kit

The Nu-Bloom Rhinoplasty Recovery Kit can speed up the healing process and help you get rid of the bruises in no time.


Nu-Bloom Rhinoplasty Recovery Kit


How to Do It: Buy the kit and follow it as suggested. The kit comes with no side effects, is affordable, easy to use, and works well.




Sticking to these seven tips will help you reduce the swelling and bruising quickly and painlessly.


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